How to improve your mental health – My 11 personal best tipsMy 11 personal top tips on how to improve your mental health. I understand that it can be so taxing to confront ourselves but the only way out is through according to Robert Frost. All the best! How to take care of your mental healthI know battling mental health issues can be daunting and tiring. This is a personal discovery from research on how to take care of your mental health.